How to Cook Ground Beef and Eggs
This Scrambled Egg and Beef Skillet is a uncomplicated, yet nutrition-packed breakfast perfect for the entire family.
Jump to Recipe
This post is a collaboration with The Michigan Beef Industry Commission on behalf of the Beef Checkoff. I received compensation, but all opinions are my ain .
This past month, the new U.Southward. Dietary Guidelines 2020-2025 was released and includes a variety of new recommendations. One recommendation I will be highlighting includes the importance of nutrition in the start 24 months of life with Every Seize with teeth Counts.
As you may know, I'm a large proponent of including all food groups in your diet (excluding allergies/intolerances).
I've worked with the Michigan Beef Industry over the by several years and was thrilled to read that lean beef is highlighted in the guidelines as a nutrient-rich protein option for all ages.
And remember, I don't promote any food that I don't eat myself or feed my family unit. I bask all types of protein including meat and plant-based.
Importance of Every Seize with teeth Counts
One specific message found in the new guidelines is how important nutrient-rich foods are during the first 2 years of life. The first few years are so important for consuming a variety of foods. This includes introducing meats like beef, to ensure food needs are met.
Beefiness is a safe food that can be introduced around 6 months of age in a controlled surround.
As well, beef is an excellent beginning to a nutritious diet for babies, toddlers and older children since it contains several important nutrients such as protein, forth with x essential nutrients. Learn more virtually the essential nutrients here and below under Dietitian's Dish.
Ever since my kids began eating food, I've been feeding them beef in several different forms and oasis't stopped since. Now that mine are ages seven, 9 and ten, they take quite the stance of what they similar and don't like. And thankfully one of those foods is beefiness!
When they were babies and toddlers I'd often serve them small pieces of ground beef like to the recipe beneath. It'south as well the perfect "finger" food one time babies can start picking upwardly their food.
For today's recipe, I combined basis beefiness with finely chopped (depending on the age of your children) veggies, cheese and scrambled eggs for a delicious scrambled egg and beef skillet recipe. It's an extremely versatile recipe since you tin add any veggies you lot'd similar.
For additional information on how to feed your infant, check out this article from Beefiness. It'south What's For Dinner.
And for more beefiness recipes check out this folio, Beef. It's What'southward for Dinner. for additional inspiration of child-friendly fare.
If you have questions about starting solid foods, consult a md or health intendance provider.
Simple Tips to Cull Nutritious Protein Options
Look for "lean" or "actress lean" options on footing beef.
A three-ounce serving of lean beef contains less than 10 grand of total fatty, 4.five g or less of saturated fat and less than 95 mg of cholesterol.
Whereas "actress lean" beefiness contains less than five g of total fat, less than 2 1000 of saturated fatty and less than 95 g of cholesterol.
Dietitian'south Dish
I beloved how like shooting fish in a barrel information technology easy to eat ane type of protein food (beef) while also consuming several other vitamins and minerals.
I mentioned above that beef contains over 10 essential nutrients, all of which are important. So I wanted to highlight a few that are often times overlooked or ones you may not be aware of.
CHOLINE: beef is a skillful source of choline and new testify suggests choline taken during pregnancy may have lasting neurocognitive furnishings on babies. A 3-oz serving of cooked beefiness provides nearly xiii% of the daily value for choline.
VITAMIN B6: beef is an fantabulous source of vitamin B6 and a three-oz serving of cooked beef provides about 24% of the daily value for B6. It is important for proper brain development and function.
VITAMIN B12: Beef is an excellent source of vitamin B12, a central nutrient that your trunk for normal role of the brain and nervous organisation.
Other Favorite Beef Recipes from Chocolate Slopes
Here are some of my family'south favorites and can exist safely enjoyed by nearly children over the age of one (with appropriate supervision of form).
Scrambled Egg and Beef Skillet
- one tablespoon olive oil
- iii-4 red skin potatoes, chopped (well-nigh 3 cups)
- 1 sweetness onion, chopped
- two teaspoons minced garlic
- ane cup vegetables, finely chopped zucchini, peppers, spinach
- 1 pound lean ground beef
- 2 teaspoons Italian seasoning
- blackness pepper and salt to taste
- 6-8 large eggs
- one/2 cup shredded sharp cheddar cheese or Colby Jack
-
Estrus oil in a bandage-iron skillet or not-stick (oven-rubber preferred) pan over medium heat. Add potatoes and melt until tender (nigh 10 minutes). Plough potatoes occasionally.
-
Add garlic, onions and vegetables of your pick. Cook until vegetables are tender (virtually 5 minutes).
-
Remove vegetables from skillet and add ground beefiness. Cook until beef is cooked thoroughly. Add Italian seasoning, salt and black pepper to taste.
-
In a small bowl, add eggs and mix until well combined.
-
Add egg mixture to skillet forth with cooked vegetables. Stir occasionally and cook on low until eggs are cooked (well-nigh v minutes).
-
Sprinkle with shredded cheese. Stir into mixture or place bandage-atomic number 26 skillet into oven for about 5 minutes at 350 F to melt cheese.
-
Serve immediately or refrigerate upward to 3 days.
Depending on the age of your children, yous may desire to chop the vegetables more finely or dice them.
Let us know how information technology was!
ThisScrambled Egg and Beefiness Skillet postal service first appeared on Chocolate Slopes.
© 2021 Kristy Hegner Disclosure and Privacy Policy
Source: https://www.chocolateslopes.com/scrambled-egg-and-beef-skillet/
0 Response to "How to Cook Ground Beef and Eggs"
Post a Comment